Why not try a full-body workout program?
The LazyGirl Challenges’ Total Body Guide is all you need to develop a strong foundation of lean, strong muscles and a fit, slender physique. Our guide will challenge you and a total body workout is the best way to burn excess fat and calories when compared to cardio alone!
This is a home and gym based program. It includes several core, lower body, upper body and cardiovascular exercises.
What are some benefits to a total body workout? It saves time and more importantly it boosts your cardiovascular system. This is a guide designed to increase stamina and strength and it will push your body to its limits if correctly implemented.
Start your 8 week program today and maximize the benefits of this cutting-edge approach to total body fitness!
It contains 8 weeks meal plan for women looking to get slim and fit. This guide covers vegetarian
meal plans as well. We also include health tips and additional nutritional information.
This program helps to work your booty glutes and make them tight and edgy. Your legs are affected by this program too, making them muscular.
The 8 Weeks Total Body Guide helps you to burn fat and get your whole body strengthened and toned.
Track your progress
The workouts start off as easy sets and reps, and gradually get difficult, putting more pressure on your body with each passing day.
Illustrations of Exercises Included
The e-book fitness program comes with illustrations and a step-by-step
guide on how to do the exercises to help you perform every
No Gym or Equipment Needed
All the exercises in this guide can be done at the comfort of your own home.
No equipment is needed to perform these exercises. You can also perform t
hese exercises in hotel rooms.
This e-book fitness program is easy to follow and only takes minutes
to complete every day, so you can adopt this program without the
fear of missing a day at work!
Free Meal Plans
We offer a gluten and pork-free diet with alternative options for diary. We
also include vegetarian meal plans for those who can't eat meat.
A Natural Fitness Program
Our fitness program is perfect for women between the ages of 18 to 45 years. This
fitness program includes four weeks of meal plans to make every day healthy and effective.
Tasty Meal Plans
The 8 weeks meal plan is designed to satisfy your taste buds.
Gluten, pork-free and vegetarian friendly
The designed diet plans are gluten and pork-free. We understand that many people do not consume pork and/or have sensitivity to gluten. We also include vegetarian meal plans for those who can’t eat meat.
We break down the calories within the meal plan for every meal.
Available, get it now online!
So, want to get slim and sexy in four weeks? Get your Total Body Guide now!