Serving Size: 4 INGREDIENTS 1 1/2 Cup Non-Fat Greek Yogurt 2 Tbs Honey 1 Cup Fresh Strawberries, chopped and Hulled 4 Slices Whole Grain Bread Fresh Fruit of choice to garnish (Peaches and Strawberries) DIRECTIONS 1. Clean, Hull, and chop
Recipe provided by Healthyfreshfood Serving Size: 1 INGREDIENTS: 2 tbsp oats 4 tbsp greek yogurt 1/2 apple chopped For the smoothie blend together: 1 mango 2 maracuyas the juice of 1/2 lemon DIRECTIONS: Layer the oats, greek yogurt, the apple
For many people, yogurt has become a sort of go-to health food. Not only does the creamy snack offer a great nutritional profile (which we'll look at in more depth later) but it's also rich in healthy bacteria called probiotics.