Pre- and Post-Workout Meals

By |June 11th, 2014|Blog, Exercise, Health|

Although it might feel like it's malfunctioning sometimes, your body is essentially an incredibly complex machine. And, just like any other machine, your body has to be fueled properly to work the way that you expect. This is especially true

The Myth Of Spot Training

By |May 8th, 2014|Blog, Exercise, Health|

The Myth of Spot Training The appealing concept of spot training, sometimes called spot reduction, is a common theme among late-night infomercials. Entire DVD workout routines have been based on the idea. Exercise equipment has been designed with the sole

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