The Truth About Kale

By |May 28th, 2014|Blog, Health|

Within the past few years, kale has rapidly become a well-loved super food. In fact, 2013 saw the first ever National Kale Day that was marked by kale-based cocktails and talks about the benefits of the leafy green. Once a

The Truth About Rapid Weight Loss

By |May 8th, 2014|Blog, Diet, Health|

We like things done fast. This is especially true when it comes to our fitness efforts. We want immediate results and expect to see our muscles bulging as soon as we leave the gym for the first time. But the

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