Back Pain, NO More! Reducing Strain On Your Back

By |May 28th, 2014|Blog, Health|

Save Your Back From Further Pain And Inflammation With These Tips Back pain is usually the result of lifestyle, aging or accident. Of these three factors, lifestyle plays a central role in how well you age and in your chances

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Dealing With Pain

By |May 28th, 2014|Blog, Exercise|

In the minds of many people, exercise is closely connected with pain. In fact, you've most likely heard the phrase “No pain, no gain,” at some point in your life. And you've probably experienced the truth of these words; I'm

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Working Up To Pull Ups

By |May 28th, 2014|Blog, Exercise, Health|

The classic pull up is one of those benchmark exercises that has a way of taunting people on their fitness journey. The military and many emergency response organizations consider it a standard of strength. Even some schools use it to

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