The Simple Park Bench Workout

By |June 11th, 2014|Blog, Exercise, Health|

Finding time to workout, especially for parents, can be especially challenging. With a little creativity, though, you can squeeze in a quality workout wherever you find yourself; Your fitness doesn't have to be limited to the gym. Next time you

Spice Up Your Pushups

By |April 28th, 2014|Blog, Exercise, Health|

The pushup is a old-fashioned classic upper-body exercise that has, undoubtedly, been part of your workout at some point in your life. Because the exercise uses your own body weight and effectively challenges so many large muscle groups, it's commonly

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