How To Set Fitness Goals

By |May 8th, 2014|Blog, Exercise, Health|

Fitness, as with most pursuits in life, is extremely difficult if you don't have clearly defined goals. While you may begin your workouts full of zeal and energy, it's likely that this will diminish over time. You are at a

The Truth About Six Pack Abs

By |April 28th, 2014|Blog, Exercise, Health|

Abs are trophy muscles. Especially now, as the weather starts to warm up and the sun starts to make its long-anticipated appearance, people suddenly become extremely conscious of their stomachs. And washboard, six pack abs are all the rage. But,

Here’s A Great Plan To Lose Weight, Build Muscle And EARN Yourself A Great Physique Part 2

By |April 17th, 2014|Blog, Exercise, Health|

Continued From Part 1 After your 30 minutes of weight training, now is the time to do some aerobic training (elliptical, stairmaster, step climber, bike, rowing, jog on treadmill or fast walk on treadmill) are some examples to choose from.


By |April 15th, 2014|Blog, Exercise, Health|

Warming up Warming up before any physical activity is essential. Warming up for 5-10 minutes prepares the body and mind before exercise. The most important of all is it helps prevent injury to the muscles and joints. However this can

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