A Balanced Look At Saturated Fats

By |June 11th, 2014|Blog, Diet, Health|

In a previous post, we discussed the fact that in and of themselves fats are not the dietary villains that they've been made out to be. And, in the recent years, people have started to wise up and add fats

Sugar Substitutes

By |May 28th, 2014|Blog, Diet|

Sugar has been with humanity for a long time. Some evidence evens puts the domestication of sugar cane as far back to 510 BC. Even with that long history, though, the last 30 years or so have been a hard

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The Truth About Kale

By |May 28th, 2014|Blog, Health|

Within the past few years, kale has rapidly become a well-loved super food. In fact, 2013 saw the first ever National Kale Day that was marked by kale-based cocktails and talks about the benefits of the leafy green. Once a

The Truth About Cleanses and Detox Programs

By |May 8th, 2014|Blog, Diet, Health|

The world at large has become a remarkably dirty, polluted place. From the air we breath to the food we eat, our bodies are constantly bombarded with – and challenged by – all sorts of foreign substances. Many of these

Foods High in Potassium

By |April 15th, 2014|Blog, Diet, Health|

The average American tends to take in more sodium and less potassium into their diet. It has been the biggest problems we face with maintaining low sodium consumption. Studies suggest that by increasing your potassium and cutting back on sodium

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