Pros and Cons Of Isometrics

By |May 28th, 2014|Blog, Exercise, Health|

Although it might not always feel like it, your body is capable of some truly amazing things. Among these, one of the most notable abilities at your disposal is the gift your body has for adaptation. And it's this ability

Body Weight Basics

By |May 8th, 2014|Blog, Exercise, Health|

For the past several years, the American College on Sports Medicine has released an annual list of rising fitness trends. Despite the fact that it's been in use for literally thousands of years, though, body weight training had never appeared

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