Tabata Training

By |May 28th, 2014|Blog, Exercise|

Recently, high intensity interval training (HIIT) has taken the fitness world by storm. Somewhat predictably, trainers everywhere have jumped on the bandwagon and many different variations of the training technique have surfaced. As the highly descriptive name suggest, HIIT involves

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Dealing With Pain

By |May 28th, 2014|Blog, Exercise|

In the minds of many people, exercise is closely connected with pain. In fact, you've most likely heard the phrase “No pain, no gain,” at some point in your life. And you've probably experienced the truth of these words; I'm

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Plateau-Free Training

By |May 28th, 2014|Blog, Exercise, Health|

You've worked incredibly hard for the progress that you've seen at the gym. After months of effort, you've seen yourself get faster, stronger and leaner. Eventually, though, you may encounter one of the most frustrating situations any exercisers can deal

Taking Care Of Your Rotator Cuff

By |May 28th, 2014|Blog, Exercise, Health|

Your shoulders are remarkable machines. In fact, that complex network of muscles and tendons that hold your shoulders together also make it the most flexible joint in your body. Thanks to the various muscles at work on the joint, your

Working Up To Pull Ups

By |May 28th, 2014|Blog, Exercise, Health|

The classic pull up is one of those benchmark exercises that has a way of taunting people on their fitness journey. The military and many emergency response organizations consider it a standard of strength. Even some schools use it to

Understanding Your Lactic Threshold

By |May 28th, 2014|Blog, Exercise, Health|

A lot of factors go in to determining your overall fitness. It can even be a little overwhelming sometimes. While at the beginning it seems like all you need to think about is strength and endurance, the deeper you delve

What’s The Best Time of Day To Exercise?

By |May 9th, 2014|Blog, Exercise, Health|

A lot of things can tweak just how effective your workout is and there's a ton of theories out there about the best way to make the most out of your gym time. One of the controversies that you might

How To Set Fitness Goals

By |May 8th, 2014|Blog, Exercise, Health|

Fitness, as with most pursuits in life, is extremely difficult if you don't have clearly defined goals. While you may begin your workouts full of zeal and energy, it's likely that this will diminish over time. You are at a


By |May 8th, 2014|Blog, Exercise, Health|

Not many exercises are truly “full body workouts.” Sure, they may involve many large muscle groups as stabilizers, but what about your cardiovascular system? That's a very important part of your “full body.” This is an especially challenging search when

Does Sweat Indicate Intensity?

By |May 8th, 2014|Blog, Exercise, Health|

In the minds of many people, sweat is firmly linked with a good, effective workout. While there definitely is that group of hardcore exercisers out there who can genuinely say that they love to sweat, sometimes it goes beyond that.

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