Enjoy Your Weight Loss Diet

By |June 27th, 2014|Blog, Health|

The word “diet” is generally associated with some pretty unpleasant thoughts in the minds of most people. Usually, when people think of dieting, the concept is inseparably linked with deprivation. People assume that to follow a diet that will help

Should You Switch To Brown Rice?

By |June 26th, 2014|Blog, Diet, Health|

There's a pervasive thought in the health and fitness world that white foods are inherently bad for you. The idea goes even further, though, and states that the brown options are better for you. Think white bread versus whole wheat.

A Balanced Look At Saturated Fats

By |June 11th, 2014|Blog, Diet, Health|

In a previous post, we discussed the fact that in and of themselves fats are not the dietary villains that they've been made out to be. And, in the recent years, people have started to wise up and add fats

Can You Graze Your Way Fit?

By |June 11th, 2014|Blog, Diet, Health|

There are all sorts of theories out there about the best way to eat to lose weight. For years, though, one of the most prevalent concepts has been that of “grazing” or eating several small meals throughout the day rather

Double Chocolate Chip Muffins

By |June 9th, 2014|Blog, Breakfast, Desserts, Recipes|

Serving Size: 9 Recipe Provided by Feelgoodfoodie INGREDIENTS 3/4 Cup whole wheat flour 3/4 Cup oat flour 2 Tbsp cocoa powder 1 Ttsp baking powder 1/2 Tsp baking soda 1/4 Tsp salt 1/2 Tsp cinnamon 1 Cup almond milk 1

What To Know About Intermittent Fasting

By |May 8th, 2014|Blog, Diet, Health|

When and how often you should eat has been a hot topic for debate for many years now. Of course, western tradition somewhat arbitrarily dictates that we have to consume anywhere between three to six small meals per day but

The Truth About Cleanses and Detox Programs

By |May 8th, 2014|Blog, Diet, Health|

The world at large has become a remarkably dirty, polluted place. From the air we breath to the food we eat, our bodies are constantly bombarded with – and challenged by – all sorts of foreign substances. Many of these


By |April 27th, 2014|Blog, Diet, Health|

A lot of people today opt for 0 calorie drinks. Do we even know if these drinks are causing us harm rather than good? What are we really consuming? Is it better to drink diet soda instead of regular soda?

Diet And Weightloss

By |April 15th, 2014|Blog, Diet, Exercise, Health|

Are you trying to lose weight but you don’t know where to start? With so many different diet plans, often times people can confused about which diet is right for them. Here we will be talking about the different diet

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