/Tag:burn calories

Top 13 No Equipment Workouts – Part 2

By |January 14th, 2015|Blog, Exercise|

In Part 1 of our no equipment workout guide, we talked about some of the ways you can get fit from home without weights, treadmills, elliptical machines, or any other tools along those lines. In this part of the guide,

Simple Home Workouts You Can Do While You Clean House

By |January 3rd, 2015|Blog, Exercise|

Whether you're a bachelor, a stay-at-home mom, a clean freak or a couch potato, you will eventually have chores to take care of. As these chores begin to pile up, you may find it difficult to keep your house clean

How To Burn Calories At Work

By |September 14th, 2014|Blog|

Sitting in the office all day long is not going to do anything for your gut. You may feel like you're bound to your desk for hours on end, but that does not mean that you have to be sedentary.

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