The Truth About Kale

By |May 28th, 2014|Blog, Health|

Within the past few years, kale has rapidly become a well-loved super food. In fact, 2013 saw the first ever National Kale Day that was marked by kale-based cocktails and talks about the benefits of the leafy green. Once a

Foods High in Potassium

By |April 15th, 2014|Blog, Diet, Health|

The average American tends to take in more sodium and less potassium into their diet. It has been the biggest problems we face with maintaining low sodium consumption. Studies suggest that by increasing your potassium and cutting back on sodium

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