When it comes to losing weight, most people try to do so as quickly as possible. As much as you may want to get down to your ideal body weight right away, the fact is that there are a lot of problems that may come from losing weight too quickly. That is why programs like Weight Watchers are so successful, because they help people lose weight gradually over time. Before you get your heart set on dropping a ton of weight in a short period of time, you need to understand the risks of losing weight too quickly, as discussed below.
One of the biggest problems that come along from rapid weight loss is developing excess skin. Your skin will shrink to a degree, but it may not have enough elasticity to fully retract if you lose weight quickly. You have to give it time to do this though because the fat is what is currently giving your skin its shape. If you are not careful, you may end up with a whole lot of excess skin to worry about. Then you will have to get surgery or build muscle to get your body back to normal.
In order to lose weight and keep it off, you need to develop good eating and exercising habits that you can maintain. If you lose weight quickly, you are only fixing the problem temporarily. You could very easily fall back into your old habits soon after you lose the weight, and then you are going to gain even more weight than you had in the first place.
Take your time to really train yourself to eat the right way and exercise regularly. If you have to cut back your portions slowly, do so. If you need time to improve your fitness stamina, give it to yourself. As frustrating as the wait may be, it will keep you looking better in the long run.
Depression And Chemical Imbalances
If you drop weight too rapidly, you can cause hormonal and chemical imbalances in your body. Those imbalances can have a big impact on your mood. You would think that losing weight would make you happier, but that is not always the case. In some situations, people actually go through clinical depression because they have altered too much in their bodies too quickly. You have to be careful to lose weight in a safe, slow manner or you could alter your attitude for the worst. Then you may end up gaining more weight and feeling even more depressed about your body. This is a vicious cycle, but it is one that you can avoid if you lose weight the right way.
Most people turn to fad diets when they want to lose a lot of weight in a short amount of time. That may cause you to eat only salmon for a month straight or take out an entire food group from your daily eating habits. This will cause nutritional problems in your body, which may make you weaker or less productive. If you stick with regular diets and exercising, you will be able to get all the nutrients you need without having to worry about what they may be doing to your body.
Simply put, you need to pace yourself when it comes to losing weight. Set logical weight loss goals for your body and stick to them the whole way through. This may take more time, but it will keep your body looking great for as long as it possible can.