Lap band surgery is often considered a last resort for weight loss, but for many patients, it’s the only way they are able to get control of their weight and see significant changes in their body. This procedure adjusts the amount of food a person’s stomach can take in at one time, preventing the person from eating excessively. If you have opted to go through lap band surgery, you will need to make some adjustments to your diet after completing the procedure. Here is an overview of the lap band surgery dietary changes you may have to make in the future.
1-2 Weeks After Surgery: The Liquid Diet
When you first get out of surgery, your body will not be able to handle any kinds of solid foods. Thus you will have to stick to a liquid diet for close to two weeks as your body heals and makes adjustments. Broth or soup will work well at this time, as long as the soup does not have any vegetables or meat in it. You could also try drinking skim milk or fruit juice. You may have to take vitamins for dietary supplementation at this time, but you will first need to confirm that with your doctor.
3-4 Weeks After Surgery: The Pureed Feast
This is the time when you can start adding food back into your diet. After being on pure liquids for two weeks, every bite will taste like a feast. Stick with pureed foods, like mashed potatoes, apple sauce, peas, pudding, and low-fat yogurt. These will help your body get used to something slightly solid without having to process a giant steak.
5 Weeks After Surgery: The Soft Foods
At this point, you can start eating soft foods. Tender fish, pork, ground turkey, cooked vegetables, and other foods will work well. You will be used to eating smaller, lighter portions by now, so you won’t eat as much as you probably think you will. Of course, that’s not necessarily a bad thing.
6+ Weeks After Surgery: The Regular Routine
Once you have slowly worked solid foods back into your system, you can return to a normal diet. You will naturally eat small portions now, which you will need to continue doing after lap band surgery. Maintain your nutrient levels and make sure you eat slowly. In time, your new eating regimen will just become a habit for you.