How To Eat After Lap Band Surgery

By |May 24th, 2016|Blog, Diet|

Lap band surgery is often considered a last resort for weight loss, but for many patients, it's the only way they are able to get control of their weight and see significant changes in their body. This procedure adjusts the

5 Benefits Of Weight Loss Cleanses

By |May 11th, 2016|Blog, Diet|

With the number of fad diets in the world, it's hard to rely on any of the new developments coming out. Nevertheless, there are some tried and true weight loss solutions that have proven themselves effective time and time again.

Risks Of Rapid Weight Loss

By |March 29th, 2016|Blog, Diet, Exercise|

When it comes to losing weight, most people try to do so as quickly as possible. As much as you may want to get down to your ideal body weight right away, the fact is that there are a lot

Skin Changes After Weight Loss

By |March 21st, 2016|Blog, Diet, Exercise, Health|

Dropping weight is almost never a bad thing, especially if you have been struggling with it for a while. In the midst of your celebration though, you may come across a whole new problem to worry about – changes in

Eating Asian Food Could Improve Your Appearance

By |December 22nd, 2015|Blog, Diet|

Let's face it – we live in a superficial world. Beauty holds a lot of value in today's society, and feeling better about you appearance may improve your self-esteem as a whole. One of the easiest ways to change the

5 Bad Study Snacks

By |December 15th, 2015|Blog, Diet|

Some foods are said to have positive impacts on a college student's ability to study, but there are just as many foods out there that can have a negative impact. Students are known for pigging out on junk food, but

How To Control Your Food Intake

By |November 19th, 2015|Blog, Diet, Health|

If you are used to eating whatever you want, whenever you want, it may be difficult to transition to a healthy diet. Learning to control your food intake will allow you to lose weight faster and crave less food throughout

Gourmet Grilled Cheese Sandwiches

By |October 27th, 2015|Blog, Diet|

Most people make grilled cheese sandwiches on the stove with plain white bread and a slice of Kraft Singles. When you think about it though, grilled cheese was meant to be made on the grill. If you're going to take

Why Can’t I Lose Weight?

By |October 26th, 2015|Diet, Exercise|

In theory, all you need is a good diet and exercise regime to lose weight. This is true to a degree, but there is more to the story than that. If you want to lose weight quickly and effectively, you

How To Grill Indoors (Safely!)

By |September 28th, 2015|Blog, Diet|

Summer is coming to an end, which means it may soon be time for you to put up your grill for the winter. Just because the season is over doesn't mean you have to give up on your favorite grilled

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