How To Eat After Lap Band Surgery

By |May 24th, 2016|Blog, Diet|

Lap band surgery is often considered a last resort for weight loss, but for many patients, it's the only way they are able to get control of their weight and see significant changes in their body. This procedure adjusts the

5 Benefits Of Weight Loss Cleanses

By |May 11th, 2016|Blog, Diet|

With the number of fad diets in the world, it's hard to rely on any of the new developments coming out. Nevertheless, there are some tried and true weight loss solutions that have proven themselves effective time and time again.

Prevent Stretch Marks With These Workout Adjustments

By |May 2nd, 2016|Blog, Exercise|

When you start to gain weight, your skin has to stretch to accommodate. Then when you start to lose weight, those stretch marks will still stick around. You may not be able to eliminate stretch marks entirely, but you can

Risks Of Rapid Weight Loss

By |March 29th, 2016|Blog, Diet, Exercise|

When it comes to losing weight, most people try to do so as quickly as possible. As much as you may want to get down to your ideal body weight right away, the fact is that there are a lot

Skin Changes After Weight Loss

By |March 21st, 2016|Blog, Diet, Exercise, Health|

Dropping weight is almost never a bad thing, especially if you have been struggling with it for a while. In the midst of your celebration though, you may come across a whole new problem to worry about – changes in

Simple Ways To Look Skinnier

By |March 8th, 2016|Blog, Exercise|

Who doesn't want to look a little thinner? Whether you're working toward your weight loss goals or trying to hid that stubborn belly fat, there are some simple tricks you can try to make yourself look skinnier. The tips below

4 Workouts For New Moms

By |February 26th, 2016|Blog, Exercise|

It's not always easy to work off baby weight, especially with a newborn to take care of. Your schedule is now overrun with feedings, changings, and interrupted naps, making it nearly impossible to get to the gym. Nevertheless, there are

Which Weight Loss Products Should I Trust?

By |February 16th, 2016|Blog, Exercise|

Are you still holding true to your New Year's weight loss resolution? Whether you need to drop a single dress size or 100 pounds, you may be tempted to use weight loss products to help you cut back the weight

Advantages of Hiring a Personal Trainer

By |February 11th, 2016|Blog, Exercise|

When it comes to getting fit, you have two main options: work out on your own or hire a personal trainer to work with you. While the expense of the second option may leave you assuming you need to work

Make Your Own Recipe Book

By |February 3rd, 2016|Blog, Recipes|

With the cost of eating out soaring beyond reach nowadays, most of us are learning to cook at home to survive. This calls for a set of recipes that we can look to when we want to make a meal.

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