Serving Size: 4


1 Can (15oz ) Red Kidney Beans rinsed and drained
2 Garlic Cloves (minced)
2 Tbs Fresh Parsley (chopped)
1 1/2 Cup White Mushrooms (cut ver small)
1 Tsp Ground Cumin
1 Medium Onion (chopped small)
1 TB Olive Oil
2 TB Whole Wheat Flour for dusting
Cooking Spray
Salt and Pepper to taste
Cayenne pepper (optional)
Whole Wheat Buns


1) In a skillet add Olive oil over medium heat and cook onions until slightly golden. Then add garlic garlic and cumin and stir for a minute.

2) Stir in mushrooms and cook for a few more minutes until the water from mushroom is completely dried. Turn heat off and set aside

3) In a bowl add Beans and mash using a fork. Add parsley and the cooked mushroom mixture. Mix well. Then add salt and pepper to taste. Add cayenne pepper if using.

4) Make 4 equal patties and dust with the whole wheat flour on each side. Using a cooking spray lightly spray each side so the flour sets in.

5) Broil each side over medium-high for about 2-3 minutes.

6) Serve with whole wheat buns, lettuce and tomatoes. Use dressing of choice.


CaloriesĀ 158
Total FatĀ 4.7g
Carbohydrate 22g
Dietary Fiber 6.0g
Protein 7.4g

Please note that nutrition facts are calculated and may vary