Are you still holding true to your New Year’s weight loss resolution? Whether you need to drop a single dress size or 100 pounds, you may be tempted to use weight loss products to help you cut back the weight as quickly as possible. There are a number of “miracle products” on the market, and most of them are purely a waste of money. How can you know which ones to trust? The tips below will explain what to look for in weight loss products so you can invest in the right ones for you.

Check the Reviews 

Diets, weight loss pills, exercise machines, and all other items along those lines will have reviews about them somewhere online. You usually can’t trust the “true testimonies” on a product’s website, but you can trust information elsewhere. The key here is to look for honest responses, which will usually come with pros and cons. Amazon reviews are a great place to start as most of them come from real people like you and me. You may see someone say that a product was great for just about everything, but there was this one problem that he or she had. If you do your research ahead of time, you can avoid buying a product that may not fit your needs.

Think Logically 

If the results of a diet or “solution” seem totally unrealistic, chances are they are. You can’t lose 50 pounds in two months by simply wearing a shock belt every day. You have to put in some work no matter what, and you have to be patient for the fat to fade. If you’re expecting overnight results, you’re going to be sorely disappointed. Think about what a product is claiming to do before buying it, and your mind will naturally weed out the rejects.

Consider Your Lifestyle 

Some workouts, diets, and pills work better for certain people than they do for others. You might have a friend who lost a ton of weight with a special smoothie recipe, but that doesn’t mean that you’ll do the same. You have to think about your lifestyle and whether or not the characteristics of an item are going to match your goals. There’s no sense in going on a strawberry diet if you’re allergic to strawberries, right? You have to think about all of that before settling into a new routine.

At the end of the day, you might just have to do some trial and error before figuring out which weight loss products will work for you specifically. Don’t give up on the hunt though. If something doesn’t work for you after a month, look for a different program to try. Follow the tips above, and you can make it through your new year’s resolution.