The LazyGirls Challenges’ Total Body Guide systematically helps you adopt a dynamic lifestyle within eight weeks. This is a home and gym based program. It includes several core, lower body, and upper body exercises along with cardiovascular exercise like walking during the first eight weeks, then jogging for a minimum of two to three days a week. This program also includes 8 weeks Regular and Vegetarian Meal Plan. The LazyGirls Challenges’ Total Body Guide will help you feel and look awesome and ensure that you gradually adopt a system that will enable you to sustain a fit body.