/Tag:yogurt
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Strawberry Breakfast Yogurt

By |May 30th, 2014|Blog, Breakfast, Desserts, Recipes|

Serving Size: 4 INGREDIENTS 1 1/2 Cup Non-Fat Greek Yogurt 2 Tbs Honey 1 Cup Fresh Strawberries, chopped and Hulled 4 Slices Whole Grain Bread Fresh Fruit of choice to garnish (Peaches and Strawberries) DIRECTIONS 1. Clean, Hull, and chop

Yogurt Berry Parfait

By |May 13th, 2014|Blog, Breakfast, Recipes|

Recipe provided by Healthyfreshfood Serving Size: 1 Layer: 2 Tbsp Whole wheat Chocolate Amaranth Granola 1 Tsp Pure Cacoa Nibs 4 Tbsp Plain Greek Yogurt A handful of mixed fresh berries. Add some crushed almonds on top if you like.

Mango Passion Fruit Yogurt Parfait

By |May 13th, 2014|Blog, Breakfast, Recipes|

Recipe provided by Healthyfreshfood Serving Size: 1 INGREDIENTS:  2 tbsp oats 4 tbsp greek yogurt 1/2 apple chopped For the smoothie blend together: 1 mango 2 maracuyas the juice of 1/2 lemon DIRECTIONS: Layer the oats, greek yogurt, the apple

Greek Yogurt vs Regular Yogurt

By |April 28th, 2014|Blog, Diet, Health|

For many people, yogurt has become a sort of go-to health food. Not only does the creamy snack offer a great nutritional profile (which we'll look at in more depth later) but it's also rich in healthy bacteria called probiotics.

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