/Tag:weightloss
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Enjoy Your Weight Loss Diet

By |June 27th, 2014|Blog, Health|

The word “diet” is generally associated with some pretty unpleasant thoughts in the minds of most people. Usually, when people think of dieting, the concept is inseparably linked with deprivation. People assume that to follow a diet that will help

The Truth About Rapid Weight Loss

By |May 8th, 2014|Blog, Diet, Health|

We like things done fast. This is especially true when it comes to our fitness efforts. We want immediate results and expect to see our muscles bulging as soon as we leave the gym for the first time. But the

Here’s A Great Plan To Lose Weight, Build Muscle And EARN Yourself A Great Physique Part 2

By |April 17th, 2014|Blog, Exercise, Health|

Continued From Part 1 After your 30 minutes of weight training, now is the time to do some aerobic training (elliptical, stairmaster, step climber, bike, rowing, jog on treadmill or fast walk on treadmill) are some examples to choose from.

Here’s A Great Plan To Lose Weight, Build Muscle And EARN Yourself A Great Physique Part 1

By |April 17th, 2014|Blog, Exercise, Health|

So much has been and is being written about health and fitness and how to achieve happiness with your body’s condition. So let’s keep it simple and if you just follow these guidelines you will be guaranteed success! First off,

Diet And Weightloss

By |April 15th, 2014|Blog, Diet, Exercise, Health|

Are you trying to lose weight but you don’t know where to start? With so many different diet plans, often times people can confused about which diet is right for them. Here we will be talking about the different diet

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