/Tag:weight loss
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How to Find The Perfect Running Shoes

By |May 13th, 2015|Blog, Exercise|

Having a good pair of running shoes can significantly improve your cardio workouts. With the right traction and support under your feet, you can transfer your energy into pure weight loss and enhance your physique as a whole. There are

Does Counting Calories Really Work For Weight Loss?

By |February 28th, 2015|Blog, Diet, Health|

Counting calories is a common practice many people turn to when they want to lose weight. The concept is pretty simple: burn more calories than what you consume, and you're going to get thinner. If you are looking to start

Simple Home Workouts You Can Do While You Clean House

By |January 3rd, 2015|Blog, Exercise|

Whether you're a bachelor, a stay-at-home mom, a clean freak or a couch potato, you will eventually have chores to take care of. As these chores begin to pile up, you may find it difficult to keep your house clean

A Balanced Look At Saturated Fats

By |June 11th, 2014|Blog, Diet, Health|

In a previous post, we discussed the fact that in and of themselves fats are not the dietary villains that they've been made out to be. And, in the recent years, people have started to wise up and add fats

Sleep More, Weigh Less

By |May 28th, 2014|Blog, Diet|

If you're like most people, you probably live your life in a constant state of feeling tired. In fact, thanks to the busy lifestyle that many of us maintain, sleep typically gets neglected. The problem has actually become so rampant

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The Problem With Counting Calories

By |April 28th, 2014|Blog, Diet, Health|

Calories are, perhaps, the most common feature of any discussion about health, fitness and weight loss. This has, somewhat incorrectly, let to calories being seen as little villains hell-bent on fattening us all up and giving our children diabetes. The

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