/Tag:spinach
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5 Nutrient-Packed Snacks for Summer

By |July 19th, 2014|Blog|

The summer is a great time for healthy snacking because you're always on the go. Whether you're taking a walk in the park or going to the beach with your family, you need food that is easy to munch on.

Healthy Spinach & Artichoke Dip

By |May 8th, 2014|Blog, Recipes, Sides|

Recipes provided by Bethehappysoul Serving Size: 1 Ingredients 3 artichokes 1 cup wilted baby spinach (about 4 cups fresh spinach makes 1 cup wilted) 3 cloves garlic 1/2 cup Light Kefir Cheese 1 cup part skim shredded mozzarella 1/2 cup

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