/Tag:routine
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Here’s A Great Plan To Lose Weight, Build Muscle And EARN Yourself A Great Physique Part 2

By |April 17th, 2014|Blog, Exercise, Health|

Continued From Part 1 After your 30 minutes of weight training, now is the time to do some aerobic training (elliptical, stairmaster, step climber, bike, rowing, jog on treadmill or fast walk on treadmill) are some examples to choose from.

Here’s A Great Plan To Lose Weight, Build Muscle And EARN Yourself A Great Physique Part 1

By |April 17th, 2014|Blog, Exercise, Health|

So much has been and is being written about health and fitness and how to achieve happiness with your body’s condition. So let’s keep it simple and if you just follow these guidelines you will be guaranteed success! First off,

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