Fitness, as with most pursuits in life, is extremely difficult if you don't have clearly defined goals. While you may begin your workouts full of zeal and energy, it's likely that this will diminish over time. You are at a
Abs are trophy muscles. Especially now, as the weather starts to warm up and the sun starts to make its long-anticipated appearance, people suddenly become extremely conscious of their stomachs. And washboard, six pack abs are all the rage. But,
Continued From Part 1 After your 30 minutes of weight training, now is the time to do some aerobic training (elliptical, stairmaster, step climber, bike, rowing, jog on treadmill or fast walk on treadmill) are some examples to choose from.