Recently, high intensity interval training (HIIT) has taken the fitness world by storm. Somewhat predictably, trainers everywhere have jumped on the bandwagon and many different variations of the training technique have surfaced. As the highly descriptive name suggest, HIIT involves
You've worked incredibly hard for the progress that you've seen at the gym. After months of effort, you've seen yourself get faster, stronger and leaner. Eventually, though, you may encounter one of the most frustrating situations any exercisers can deal
Your shoulders are remarkable machines. In fact, that complex network of muscles and tendons that hold your shoulders together also make it the most flexible joint in your body. Thanks to the various muscles at work on the joint, your
A lot of factors go in to determining your overall fitness. It can even be a little overwhelming sometimes. While at the beginning it seems like all you need to think about is strength and endurance, the deeper you delve
In the minds of many people, sweat is firmly linked with a good, effective workout. While there definitely is that group of hardcore exercisers out there who can genuinely say that they love to sweat, sometimes it goes beyond that.