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Creative Seed Snacks For Work

By |January 1st, 2016|Blog, Recipes, Sides|

Most people enjoy eating seeds in one form or another. In America, sunflower seeds have become a staple snack food for hot summer days. Regardless of what time of year it is though, seeds can be a great source of

How To Steam Vegetables On The Grill

By |September 9th, 2015|Blog, Recipes, Sides|

Steamed vegetables are incredibly healthy to eat, and they add a pure, natural touch to any meal they accompany. While you can grill vegetables to go with your steak or chicken, sometimes it's nice to have a variation of flavors.

Healthy Thanksgiving Dinner: Part 3 – The Green Bean Casserole

By |November 13th, 2014|Blog, Recipes, Sides|

Part 1 - The Turkey, Part 2 The Stuffing In Part 3 of our healthy Thanksgiving dinner series, we're going to talk about another staple side – the green bean casserole. The classic recipe for green bean casserole uses canned

Healthy Thanksgiving Dinner: Part 2 – The Stuffing

By |November 11th, 2014|Blog, Recipes, Sides|

Read about the Turkey in Part 1, Part 3 Green Bean Casserole My favorite part of Thanksgiving dinner is the stuffing or dressing. This iconic turkey side dish comes in a wide array of variations, depending on which ingredients you

Lentil Soup

By |July 7th, 2014|Blog, Entrees, Recipes, Sides|

Some people aren't sure how to use lentil or cook it. The best way we enjoy Lentil is by making lentil soup. Lentils are very nutritious. They are rich in dietary fiber, folate and iron. Best of all they are

Get Creative with This Simple Trail Mix Recipe

By |July 1st, 2014|Blog, Recipes, Sides|

Trail mix is a great snack for hiking trips, late night jogs, camping excursions, and more. You might even like munching on it while you watch TV or play in the yard with the kids. Whatever the case may be,

Roasted Eggplant Dip

By |June 29th, 2014|Blog, Recipes, Sides|

We love all kinds of dips in our house.  These are different and taste amazing. You just need to plan ahead for it. Roasting the eggplant should take about 30-45 minutes it all depends. I also noticed that its better

Home-Made Guacamole

By |June 22nd, 2014|Blog, Recipes, Sides|

We are always in the mood for guacamole at my house. It seems like every weekend we have some. I have my twin boys that just guzzle them down while my oldest daughter picks out the onions. But I bet

Black Bean Salad

By |June 20th, 2014|Blog, Recipes, Salads, Sides|

Serving Size: 2 INGREDIENTS: 1 can (15oz) Black Bean, rinsed and drained 1 Avocado, chopped 1/2 Cup Yellow Sweet Peppers, chopped 2 Garlic Cloves (minced) 1/2 Cup Vine Ripe Tomatoes, Chopped 1 Small Onion (1/4 cup), chopped 1/4 Cup Fresh

Cheesy Oven-Roasted Cauliflower Casserole

By |June 15th, 2014|Blog, Recipes, Sides|

Serving Size:4 Recipe provided by Feelgoodfoodie INGREDIENTS: 1 Head Cauliflower, cut into florets 1 Tsp Paprika 1 Tsp Garlic Powder 1 Tsp Onion Powder 3 Tbsp Olive oil 2 Tbsp Whole Wheat Flour 1/2 Cup Almond milk or Fat free

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