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About Rena

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So far Rena has created 198 blog entries.

Get Your Pre-Pregnancy Glow Back!

By |January 27th, 2016|Blog, Health|

Having a baby is a magical moment in a woman's life, but it comes with some not-so-pleasant side effects. Your body has to adjust to make room for a whole new person living inside you, only to transform (or attempt

Make A Box Cake Mix Taste Homemade

By |January 18th, 2016|Blog, Desserts, Recipes|

Store-bought cake mix can certainly save you time in the kitchen, but it doesn't always taste like it comes from the heart. If you don't have hours to spend making something from scratch, you might still be able to get

Creating Your Workout Schedule

By |January 6th, 2016|Blog, Exercise|

Working out can be tough, and not just because it takes a lot of effort. For most people in the modern world, the difficulty comes in finding time to schedule workouts around real life. Raising a family, going to work,

Creative Seed Snacks For Work

By |January 1st, 2016|Blog, Recipes, Sides|

Most people enjoy eating seeds in one form or another. In America, sunflower seeds have become a staple snack food for hot summer days. Regardless of what time of year it is though, seeds can be a great source of

Healthy Holiday Treats Kids Love To Make (And Eat!)

By |December 24th, 2015|Blog, Desserts, Recipes|

The holidays are a great time of year to show off your cooking skills, but they can also be a fun time to bond in the kitchen with your children. If you want to give your kids something to make

Eating Asian Food Could Improve Your Appearance

By |December 22nd, 2015|Blog, Diet|

Let's face it – we live in a superficial world. Beauty holds a lot of value in today's society, and feeling better about you appearance may improve your self-esteem as a whole. One of the easiest ways to change the

5 Bad Study Snacks

By |December 15th, 2015|Blog, Diet|

Some foods are said to have positive impacts on a college student's ability to study, but there are just as many foods out there that can have a negative impact. Students are known for pigging out on junk food, but

Protect Your Pantry From Pests

By |December 7th, 2015|Blog, Health|

The food in your pantry can turn into a buffet for critters in your home. The last thing you want is to open a box of cereal with droppings inside. Consistent pest control will eliminate most of the problems, but

Common Workout Mistakes People Make

By |November 27th, 2015|Blog, Exercise|

Working out is a long and difficult process no matter how you go through it, but some people take longer to achieve their fitness goals because they don't know the right way to work out. Just because you are sweaty

How To Control Your Food Intake

By |November 19th, 2015|Blog, Diet, Health|

If you are used to eating whatever you want, whenever you want, it may be difficult to transition to a healthy diet. Learning to control your food intake will allow you to lose weight faster and crave less food throughout

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